The Services We Provide
Trauma-Informed, Integrative Behavioral Health and Neurofeedback
Our practice approaches the intake process as a critical step in integrative treatment planning. We routinely screen for undiagnosed conditions, such as ADHD, Bipolar Disorder, PTSD, and interpersonal disorders. In addition to gathering a thorough medical history, we do our best to understand how you view the problems and your strengths. We use established questionnaires, like the PHQ-9, EPDS, MDQ, AUDIT, PCL-5, DAST, LEC, and ACE to make sure we get thorough baseline information.
At Embodied Hope Psychological, all individual therapy prioritizes collaboration, transparency, and client choice. We offer a range of evidence-based psychotherapies, including Cognitive Processing Therapy, Prolonged Exposure, Exposure and Response Prevention, and CBT for Insomnia. We treatment plan with you, not for you. We also use regular symptom questionnaires to help you decide whether you are progressing and where you want to keep working.
We believe that shared hope can lead to healing transformation. While many people are nervous about joining a therapy group, they often find that it is a safe place to experience togetherness and relational safety in a new way. Keep watching for one of our skills-based groups and opportunities to expand self-care in integrative ways!
Treatment plans at Embodied Hope Psychological incorporate the functioning of your physical body. We will ask about your nutrition profile, how you spend time in nature, and conditions or lifestyle choices that might increase inflammation. We will help you to develop a plan to work with specialists outside of our office, such as nutritionists, pelvic floor therapists, and functional medicine physicians. Then we teach you ways to make the recommended health behavior changes that support integrative recovery.
We are excited to announce that Dr. Bilsky has been working to complete components for certification in neurofeedback. Neurofeedback was discovered decades ago and has been researched as a way to help the brain optimize its own electrical activity. Stay tuned for news about when we will be starting to offer this option!
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Meet our providers
Karianne Bilsky, Ph.D.
Where you can find us
If you wish to visit us directly, we can offer free counseling